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Triathlete Europe

Are Your Hip Muscles Out Of Balance?

The low lunge. Photo: Sage Rountree

Most runners claim they have tight hamstrings. I see it all the time in the yoga classes I teach to athletes. But often, the problem is

The post Are Your Hip Muscles Out Of Balance? appeared first on Triathlete Europe.

The Importance Of Bike Buddies

When it comes to endurance athletes, there are those who feel wholly unmotivated without their training comrades and those who’d rather

The post The Importance Of Bike Buddies appeared first on Triathlete Europe.

Tweets från Lisa Norden

Joe Friel

Nyheter från Svenska Triathlonförbundet

220triathlon

20 ways to boost recovery after a triathlon

Successful RampR for peaking at your next race requires more than just crashing out on the sofa Andy Blow shows you 20 guaranteed ways to triathlon quicker next time

4 ways to get your run up to race speed

Nik Cook explains how to sharpen your run fitness so you can finish the run leg of a triathlon with a bang

The Outlaw race tips

The Irondistance race The Outlaw offers arguably the friendliest atmosphere of all UK long distance triathlons Last years finisher Jason Scott offers his tips for the Nottinghamshire race

Triathlon training 10 tips for beginners

Elite coach Perry Agass passes on his top 10 training tips for triathletes new to the sport

6 common foot problems triathletes face and how to treat them

Your feet have a huge impact on your triathlon performance says Andy Barber so you need to look after them properly Here he explains how and the 6 most common foot problemsinjuries triathletes suffer and how to treat them

Kostdoktorn.se

LCHF var det enda som hjälpte – hela intervjun

Advokaten Benjamin Kuo testade allt för att gå ner i vikt. Men ingenting fungerade… tills han fann LCHF. Denna intervju har tidigare enbart varit tillgänglig på våra medlemssidor, men nu kan alla se den ovan – dela gärna. Feedback Detta är vad våra medlemmar har sagt om intervjun: Tack Ben. Jag älskar dina råd – […]

Inlägget LCHF var det enda som hjälpte – hela intervjun dök först upp på Kostdoktorn.

”Både min fru och jag mår bättre än någonsin”

Tobias hade gjort åtskilliga försök att bromsa viktökningen men utan varaktigt resultat. Sen bestämde han sig för att ta 2-veckorsutmaningen på vår engelska sajt Diet Doctor. Detta är vad som hände: Mejlet Hej! Jag har länge varit intresserad av LCHF och har följt Kostdoktorn ett bra tag. Andreas bok Matrevolutionen övertygade mig verkligen för några […]

Inlägget ”Både min fru och jag mår bättre än någonsin” dök först upp på Kostdoktorn.

 

Nyheter från Competitor Triathlon

Nuun Hosting Virtual Race To Benefit CAF Paratriathlon Team

Registration is open for the Challenge Dash Make Your Miles Count Virtual 5K/10K Aug. 26-29, 2016.

The post Nuun Hosting Virtual Race To Benefit CAF Paratriathlon Team appeared first on Triathlete.com.

Photos: Jan Frodeno’s Record-Breaking Day In Roth

The 2016 Challenge Roth had representation from 72 countries including 3,300 individual athletes and 650 relay teams, as well as both returning 2015 race Champions, but beginning to end, the focus was on Jan Frodeno and his World Record attempt Andreas Reeler's 2011 time of 7:41:33.

Jan's relaxed nature showed how well he had prepared. From gun, Jan took control of the race, never looking back and leaving the others to race for a podium position.

Jan Frodeno smashed the previous record, clocking a 45:22 swim, 4:09:22 bike and 2:40:35 run to set a new world record of 7:35:39.

The post Photos: Jan Frodeno’s Record-Breaking Day In Roth appeared first on Triathlete.com.

4 Lesser-Known Grains And Their Benefits

Photos by Sue Fan and John David Becker.

Quinoa and bulgur are so 2011. Try these four lesser-known grains high in performance-boosting attributes.

The post 4 Lesser-Known Grains And Their Benefits appeared first on Triathlete.com.

Try This Technique For Battling Plantar Fasciitis

Photo: Shutterstock.com

If you’re one of those athletes suffering from plantar fasciitis, the pain in the band of tissue that runs along the bottom of your

The post Try This Technique For Battling Plantar Fasciitis appeared first on Triathlete.com.

Quick Set Friday: 4×50 Drills

Photo: Shutterstock.com

Triathlete contributor and swimming all-star Sara McLarty shares a swim workout to take to the pool this weekend.

The post Quick Set Friday: 4×50 Drills appeared first on Triathlete.com.

Slowtwitch

Wurtele, Collington top Iceland

Heather Wurtele's swift bike leg outmatched Radka Vodickova's better swim and run; Kevin Collington edged Giulio Molinari to win Challenge Iceland.

The Orbea of Carrie Lester

Aussie Carrie Lester finished second at the 2016 Datev Challenge Roth in Germany and here is a closer look at her Orbea Ordu OMP super bike.

The fine QR PRsix of Lasse Ibert

Age grouper Lasse Ibert is not only fast, he is also very smart when it comes to bike details and fitting. He went sub-9 in Roth aboard this customized QR PRsix.

A hard, cold and stunning day

Herbert Krabel's passion for unique endurance events is well known, but he finally was able to experience one from within - the ÖTILLÖ SwimRun Engadin.

Inside the lead bike pack at WTS Hamburg

Eric Lagerstrom had his GoPros rolling in Hamburg and invites everyone along for the ride.

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Is a High Fat Diet the Best for Endurance Athletes?

 
 
 

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Bloggposter

Terminliste 2016 Sverige

Upplagd av Marius Undrum den 16 November 2015 klockan 3.44

Ironman Austria - Sportcoaching.se

Upplagd av Sportcoaching Sundsvall den 25 Juli 2015 klockan 16.00

July news

Upplagd av Sportcoaching Sundsvall den 23 Juli 2015 klockan 16.30

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