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Triathlete Europe

Alistair Brownlee Successfully Defends Olympic Gold

The Brownlee brothers set the pace for the day, with Jonathan Brownlee earning silver and Henri Schoeman grabbing a surprise bronze.

The post Alistair Brownlee Successfully Defends Olympic Gold appeared first on Triathlete Europe.

Swim Training: Keep Your Head Down

Just like in golf, there’s a temptation in swimming to look up. In fact, 95 per cent of the swimmers who come to train with me–from

The post Swim Training: Keep Your Head Down appeared first on Triathlete Europe.

Tweets från Lisa Norden

Joe Friel

Muscle Cramps Question

Muscle cramps are one of the most perplexing problems endurance athletes face in training. I get several questions on what can be done about them every year. Here is such a question I just received. +++++++++++++++++++++++++++ Hi Joe, I have recently purchased the Fast After 50 book and currently working...

The 9-Day Training Week

Since I wrote Fast After 50 I’ve gotten lots of queries from aging athletes about how to set up nine-day training “week” as I describe in the book. If you’ve read it you know that I suggest this for athletes who find they aren’t recovering as quickly as they did...

Cross Training and Performance

I often get questions about cross training. This is one that came in today from “Jack.” Most of it had to do with the athlete’s advancing age and having read my new book, Fast After 50. I’ve omitted all of that, but I’m most appreciative of his kind comments. Here...

The Weightlifting PMC, Part 2

In Part 1 of this two-part series on setting up a Performance Management Chart on TrainingPeaks for strength training I only got as far as describing why you should only have one combined chart for all sports reflecting your total fatigue. All of the other sport activities should have separate...

220triathlon

Vicky Holland talks Rio and her love of triathhlon

Olympic bronze medallist Vicky Holland talks to us about Rio her love of triathlon and why everyone should give the sport a go

Garmin release 11k Fenix Chronos luxury smartwatch

Garmin have well and truly broken the bank with their latest multisport release which includes all the features of their fitness watches with a luxury titanium finish that wouldnt look out of place in the boardroom The top end version will set you back 109999

BallBuster race tips

2015 BallbBuster victor and course record holder Andy Greenleaf shares his top tips for a successful race

Energy gels what you need to know

A definitive guide to energy gels that explains everything you need to know about the power in the packet

Challenge Regensburg in pictures

With the historic town of Regensburg making a dramatic and beautiful backdrop racing Challenge Regensburg has to be on your bucket list

Kostdoktorn.se

Är du grym på videoredigering? Förändra världen med Team Kostdoktorn i Stockholm

Är du en stjärna på att redigera video och dessutom intresserad av lågkolhydratkost? Bor du i närheten av Stockholm? Då kan detta bli ditt drömjobb. Kostdoktorn – och vår nu mycket större engelska sajt Diet Doctor – fortsätter att expandera snabbt. Diet Doctor är nu den största lågkolhydrat-sajten i världen! Vi har över 100 000 […]

Inlägget Är du grym på videoredigering? Förändra världen med Team Kostdoktorn i Stockholm dök först upp på Kostdoktorn.

Donal O’Neill om bakgrunden till sina LCHF-filmer i BJSM

Donal O’Neill, välkänd producent av LCHF-filmer, berättar om den intressanta bakgrunden till sitt filmskapande i British Journal of Sports Medicine: BJSM: Behind the front page/special features: Comments by film maker Donal O’Neill ‘Cereal Killers’, ‘Run on Fat’ and ‘The Big Fat Fix’ O’Neill har gjort filmer som t.ex. Cereal Killers, Run on Fat och the […]

Inlägget Donal O’Neill om bakgrunden till sina LCHF-filmer i BJSM dök först upp på Kostdoktorn.

Läkemedlens dolda kostnader – Jackie Eberstein

Kan läkemedel hindra dina försök att gå ner i vikt och bli frisk? Är det möjligt att det finns biverkningar som varken du eller din läkare vet om när du får mediciner utskrivna? Kan läkemedel orsaka näringsbrister, och bör du därför ta kosttillskott? Jackie Eberstein förespråkar lågkolhydratkost som ett sätt att bli frisk på och […]

Inlägget Läkemedlens dolda kostnader – Jackie Eberstein dök först upp på Kostdoktorn.

 

Do Elevation Masks Really Work?

Nyheter från Competitor Triathlon

One-Hour Workout: 10x Quick Hills For Run Strength

Photo: Shutterstock.com

This workout teaches the body to use the muscles that are required to go up steady grades like the ones on hilly run courses.

The post One-Hour Workout: 10x Quick Hills For Run Strength appeared first on Triathlete.com.

Check It Out: New Race Through A Magical City

Photo provided by Challenge Regensburg

The lowdown on Germany’s latest long course event

The post Check It Out: New Race Through A Magical City appeared first on Triathlete.com.

When To Climb In A Seated Or Standing Position

Sebastian Kienle and Andreas Boecherer choose different methods to climb a hill at Ironman 70.3 Kraichgau. Photo: Endurapix

Staying aero in triathlon is key, but when and why does it make sense to switch to an upright or standing position for a climb?

The post When To Climb In A Seated Or Standing Position appeared first on Triathlete.com.

Video: An Exercise To Improve Shoulder Health And Function

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

The post Video: An Exercise To Improve Shoulder Health And Function appeared first on Triathlete.com.

Slowtwitch

Stryd to Launch Foot Pod

Here's a foot pod version of its running power meter, with additional metrics and features.

Ignorance Is Bliss

At the recent USATAGNC in Omaha, one of the vendors was NuMale, a national chain that specializes in testosterone replacement therapy. Triathletes would seem to be their ideal customer. Except for one big problem - TRT is cheating.

Gwen Speaks to Slowtwitchers

I asked this Olympic gold medalist if she could speak to Slowtwitchers. She responded in minutes, and the interview took place 2 days later. That's Gwen.

Croneborg, Bevilaqua at Bintan

Frederik Croneborg passed Matt Burton on the run and Kate Bevilaqua outran age grouper Claire Davis to win Ironman 70.3 Bintan.

Wiltshire, Faux win Ironman Vichy

Harry Wilshire edged Tim Brydenbach on the run and Catherine Faux took control of the women's race on the run to win Ironman Vichy.

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Terminliste 2016 Sverige

Upplagd av Marius Undrum den 16 November 2015 klockan 3.44

Ironman Austria - Sportcoaching.se

Upplagd av Sportcoaching Sundsvall den 25 Juli 2015 klockan 16.00

July news

Upplagd av Sportcoaching Sundsvall den 23 Juli 2015 klockan 16.30

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